VENU 4

The long-awaited evolution of an already iconic range, the Garmin Venu 4 stands out as the new benchmark in smartwatches focused on health, sports, and daily life. Designed to meet the needs of the most wellness-conscious users, this generation combines refined design, advanced features, and extended battery life to support you through every moment of your day and night.

A smartwatch that looks after you

Much more than a simple activity tracker, the Garmin Venu 4 becomes your personal health coach. It offers a comprehensive suite of wellness tools, including nap detection, skin temperature monitoring, heart rate variability (HRV), and real-time Health Status tracking. The built-in ECG app (availability varies by region) lets you take an electrocardiogram directly from your wrist. With this data, you receive tailored insights and valuable feedback on your overall physical condition, day after day.

Extended battery life for uninterrupted tracking

Depending on the model, the battery lasts up to 12 days in smartwatch mode — a major asset for those who want to benefit from all their watch’s features without constant recharging. The Venu 4 is designed to stay by your side at all times: workouts, sleep, stress management, or recovery — it never misses a beat.

A multisport watch built for your ambitions

With over 80 built-in sports profiles, including Triathlon mode and multisport session tracking, the Venu 4 is ideal for athletes of all backgrounds. Whether at the gym or outdoors, every move is tracked with precision. The watch also features animated on-screen workouts, training tips, evolving training status, and advanced safety tools to train with peace of mind.

A design that makes a statement

Available in two sizes (41 mm or 45 mm), the Garmin Venu 4 comes in several elegant finishes, including stainless steel, Lunar Gold, and Graphite Black, paired with leather, silicone, or fabric straps. Its bright AMOLED display, clearly visible even in direct sunlight, is protected by a durable glass lens. Sleek yet powerful, the Venu 4 is as visually appealing as it is versatile.

Connected to your daily life

Bluetooth calls, notifications, music player, voice assistant, contactless payment with Garmin Pay™, built-in LED flashlight... every detail is designed to make your daily life easier. A dedicated wheelchair mode is also available, showcasing Garmin’s commitment to accessibility.

Health and wellness features

• Wrist-based heart rate monitoring
• Sleep alignment tracking
• Skin temperature sensor
• Integrated ECG app (availability varies by region)
• Body Battery™ energy monitoring
• Stress tracking
• Respiration tracking, including during sleep
• Sleep score with coaching and personalized insights
• Nap detection
• Women's health tracking (including past ovulation estimation)
• Real-time Health Status monitoring
• Heart rate variability (HRV) analysis
• Fitness Age estimation
• Routine tracking: caffeine, alcohol, exercise...
• Personalized wellness reports
• Evening wellness summary
• Smart Alarm for optimal wake-up time

Sports and performance features

• Over 80 built-in sports modes
• Triathlon mode
• Multisport sessions with automatic transitions
• Training status tracking
• Daily training readiness score
• Turn-by-turn navigation via Garmin Connect
• Floors climbed counter
• Multi-band GPS with SatIQ™ technology

Smart features

• Bluetooth calls: receive and make calls directly from the watch
• Built-in speaker and microphone
• Compatible with smartphone voice assistant
• Real-time notifications
• Contactless payment with Garmin Pay™
• Built-in LED flashlight
• Customizable watch faces and audible feedback

Accessibility and display features

• Wheelchair mode with push tracking and adaptive workouts
• Color filters: improved contrast and visual accessibility
• Night display with blue light filter and red, green, or orange tones